~ evergreen saLma hayek ~

~ sOme triCks to teaCh ur bOdy :: bUt on yOur own risk ~

sOme spectacular triCks to teach your body :: trY at your own risk

1.) If you've got an itch in your throat, scratch your ear. When the nerves in the ear get stimulated, they create a reflex in the throat that causes a muscle spasm, which cures the itch.

2.) Having trouble hearing someone at a party or on the phone? Use your right ear...it's better at picking up rapid speech. But, the left is better at picking up music tones.

3.) If you need to relieve yourself BADLY, but you're not anywhere near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.

4.) Next time the doctor's going to give you an injection, COUGH as the needle is going in. The cough raises the level of pressure in your spinal canal, which limits the pain sensation as it tries to travel to your brain.

5.) Clear a stuffed nose or relieve sinus pressure by pushing your tongue against the roof of your mouth...then pressing a finger between your eyebrows. Repeat that for 20 seconds...it causes the vomer bone to rock, which loosens your congestion and clears you up.

6.) If you ate a big meal and you're feeling full as you go to sleep, lay on your left side. That'll keep you from suffering from acid reflux...it keeps your stomach lower than your esophagus, which will help keep stomach acid from sliding up your throat.

7.) You can stop a toothache by rubbing ice on the back of your hand, on the webbed area between your thumb and index finger. The nerve pathways there stimulate a part of the brain that blocks pain signals from your mouth.

8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason: Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.

9.) Stop a nose bleed by putting some cotton on your upper gums...right behind the small dent below your nose...and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.

10.) Nervous? Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.

11.) Need to breathe underwater for a while??? Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That'll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.

12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating. ..which causes your head to hurt. By warming up the roof of your mouth, you'll chill your brain and feel better.

13.) If your hand falls asleep, rock your head from side to side. That'll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing. ..so loosening your neck is the cure. If your foot falls asleep, that's governed by nerves lower in the body, so you need to stand up and walk around.

14.) Finally, this one's totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He'll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that's half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.

15.) Got the hiccups? Press thumb and second finger over your eyebrows until the hiccups are over - usually shortly.

~ actresses with tattOos ~

Angelina Jolie

Asia Argento

Alyssa Milano

~ hOw nOt tO giVe yOur interView ~

1. Why did you apply for this job?

I have applied for many jobs along with this one and it’s just that you called me first.

2. Why do you want to work for this company?

I have to work for some company, whoever gives me a job, I don't have any specific company in mind.

3. Why should I hire you?

You have to hire some one, you may give me a try.

4. What would you do if this happened?

Well, it depends on my mindset and mood in that situation...

5. What is your biggest strength?

I dare to join any company who pays me well, without thinking about the fate of company.

6. What is your biggest weakness?

Girls

7. What was your worst mistake and how did you learn from it?

Joining my earlier company and I have learnt that I need to switch my job to get more money, so I am here today.

8. What accomplishments in your last position are you most proud of?

Had I accomplished any in my last position, why do I need to change my job? I could demand more and stay there.

9. Describe a challenge that you faced and how did you overcome it?

Biggest challenge is answering the question "why are you looking for a change" and I started blabbering irrelevantly to overcome that.

10. Why did you leave/ are you leaving your last job?

For the same reason why you left your previous job.

11. What do you want from this job?

No work and good hikes.

12. What are your career goals and how do you plan to achieve them?

Making more money and for that I keep switching jobs every two years.

13. What do you know about our company?

I knew you will ask me this question. So, I've gone through your website.

14. What salary are you expecting?

Well, no one will change his job for the same salary, hence, give me 20% extra than what I am getting right now. I know you will bargain on whatever I ask. So I have already hiked my current salary by 30%

~ hOllywood celebrities ~

~ life iN fOur phOtOs ~

First Pic

Break of Dawn -- New lease of life, Embarking upon a New Voyage......
A Child Flyin Kite -- Young Blood, Aspiring to Fly High with Enormous Zest n Zeal..coz U Know, Sky is The Limit......
A Small Tree -- Need to Nurture.......
Two Birds Hovering Above -- There r People Around to Take Ample Care of You, You r Actually Carefree.......

Second Pic
Daylight -- You r Almost Halfway Through in This Voyage Called Life
.....Couple -- You Hav a Betterhalf of Yours to Lean Upon n Speak Your Heart Out to......
Grown-up Tree -- You Hav Been Nurtured Profusely to Stand Tall n Rigidly in The Storms That May, Otherwise, Let U Down.........
A Small Tree -- You, Together With Your Betterhalf, Hav Given A New Lease of Life to Another Breaking Dawn (Your Child).........
One Bird Hovering Above -- There r Comparitively Less People Around You to Take Care of You, Unlike During Your Wonder Childhood Years.......

Third Pic
Fall of Dusk -- Twilight is Setting Upon, Life Has Come a Full Circle....
An Old Man -- It's a Race Against Time Now On, It's The Begining of The End of The Voyage......
Ageing Tree -- Signifies The Above Two Things, Second One Being The Personification of This........
Grown Tree -- Your Kins Hav Grown Up, It's High Time You Start Supporting Them With Tender Care Rather Than Clashes..........
One Bird -- Self Explanatory, I Guess???
Grave -- In Course of The Voyage You Hav Lost Luved Ones n You Also Start to Anticipate Your Ultimate Fate n Destiny..........

Fourth Pic
Nightfall -- Voyage is Over, Darkness is Looming Over, High Time to Say Good Bye....
Starry Sky -- There's Still Happiness Around, Thanks to The Aesthetic Memories Left by You n The Good Work Done Too......
Grown-up Tree -- Your Kins r Walkin in Your Shoes now, It's For Them to Follow Your Footsteps Drawin Inspiration From Your Exemplary Life..
Grave With Two Crosses -- You r United With Your Soulmates n RIP........ (Watch Closely)

~ kellY brOOk :: perfUme laUnch ~

~ kareeNa kap00r ~

~ regUlar health mistakes ~

Regular Health Mistakes

All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.

Crossing our legs
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.

Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.

Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.

Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.

High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.

Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.

Pillows

No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support.

Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.

~ asH :: unveiling new diamOnd cOllectiOn ~

~ shOe lasinG stYles ~

1. The lace is run straight across the bottom and emerges through both bottom eyelets 2. The laces then go straight up and are fed into the next set of eyelets up the shoe 3. The ends are crossed over and are fed under the vertical lace section on the opposite sides of the shoe before going straight up and into the next set of eyelets up the shoe 4. At the top set of eyelets, the laces can once again cross over and pass under the straight section as shown. This not only looks consistent with the rest of the lacing but also forms a High Lace Lock, which tightens the lacing even more firmly.

1. The lace is run straight across the bottom and emerges through both bottom eyelets 2. The ends are looped back under the lace where it feeds under the side of the shoe 3. The ends are then crossed over each other, then they go under and out through the next set of eyelets up the shoe 4. Steps 2 and 3 are repeated until both ends reach the top eyelets.

1. The lace runs straight across the second set of eyelets from the top of the shoe 2. Cross the ends over and feed into the fourth set of eyelets, skipping the third set 3. Continue down the shoe, two sets of eyelets at a time 4. At the bottom, run the laces vertically between the bottom and second from bottom eyelets 5. Double back and work your way back up the shoe through the vacant sets of eyelets.




1. The lace is run straight across the bottom and emerges through both bottom eyelets 2. The left (red) end is spiralled up the left side of the shoe, with the end fed under and emerging from each eyelet 3. The right (orange) lace is spiralled up the right side of the shoe, at each eyelet looping through the left (blue) lace in the middle of the shoe before feeding under and emerging from the next eyelet.

1. The lace is run straight across the bottom and emerges through both bottom eyelets 2. One end of the lace (orange end) runs straight up the right side, is fed into and runs straight across the second set of eyelets 3. Both ends now run straight up the left side, each skipping one eyelet before feeding in two eyelets higher up 4. Continue running both ends across the shoe, then straight up two eyelets at a time 5. At the top of the shoe, the laces end up on the same side and the shoelace knot is tied at that point.

1. The lace runs straight across the bottom and the ends are fed into both bottom eyelets 2. One end of the lace (orange end) runs straight up the right side, emerges from and runs straight across the second set of eyelets 3. The other end (red end) runs diagonally underneath and, skipping the 2nd set of eyelets, emerges from and runs straight across the 3rd set of eyelets 4. Continue running each lace diagonally across and up 2 sets of eyelets until one end (orange in my example) reaches the top right eyelet 5 . The other end (red in my example) then runs straight up the left side to emerge from the top left eyelet.

1. The lace runs straight across and emerges from the third set of eyelets from the bottom 2. Both ends run straight down and are fed into the second set of eyelets from the bottom 3. Both ends again run straight down and emerge from the bottom set of eyelets 4. Both ends now run straight up along the outside and are fed into the fourth set of eyelets (the first vacant pair) 5. The ends are crossed over each other, then they go under and out through the next set of eyelets up the shoe 6. Repeat step (5) until both ends reach the top.

1. The lace is run straight across the bottom and is fed into rather than emerging from both bottom eyelets 2. The ends are crossed over, then inserted into the next set of eyelets up the shoe 3. This process is repeated until both ends reach the top eyelets and end up inside.

1. The lace is run diagonally and emerges from the bottom left and the top right eyelets 2. The top (red) end of the lace is zig-zagged from the top set of eyelets down to the middle eyelets in a similar manner to the Shoe Shop Lacing 3. The bottom (orange) end of the lace is similarly zig-zagged from the bottom set of eyelets up to the middle eyelets.

1. Start with two pairs of different colour laces, preferably the wide, flat variety (I was lucky to receive two such pairs with my last runners!) 2. With one colour (orange in my example), lace the shoe using either Straight (Fashion) or Straight (Lazy) Lacing 3. With the other colour (red in my example), start at the bottom of the shoe and weave the lace in and out of the other lace until you reach the top 4. Fold around the top lace and head back down, weaving out and in until you reach the bottom 5. Continue across the shoe until you're out of room or out of lace, whichever comes first 6. Tuck all the loose ends of the laces into the shoe.

1. The lace runs straight across the bottom and emerges from both bottom eyelets 2. Cross the ends over and feed into the 4th set of eyelets up the shoe (skip past 2 sets of eyelets) 3. Both ends now run straight up and emerge from the 5th set of eyelets 4. Cross the ends over and feed into the 2nd set of eyelets up the shoe (skip past 2 sets of eyelets) 5. Both ends now run straight up and emerge from the 3rd set of eyelets 6. Cross the ends over, feed under and emerge from the top set of eyelets (skip past 2 sets of eyelets).

1 Take two different colour laces, each a tiny bit longer than the correct length for the shoes 2. Cut them not quite in half, but offset by two or three centimetres. See below for how to calculate the difference in length between the two halves 3. Tie one shorter piece of one colour (orange in my example) and one longer piece of the other colour (red in my example) firmly together and trim off the excess. For extra security, add a dab of glue. Use the remaining pieces to make the bi-colour lace for the other shoe 4. Pull the longer (red) end out through the bottom right eyelet, feeding from inside the shoe, until you reach the joining knot 5. Now lace the rest of the shoe as per Straight (Fashion) Lacing.

~ aMritha raO ~

~ c00l ph0t0s ~

~ sHilpa sHetty ~

~ miSs enGland 2oo7 ~

~ one waY traffic siGnal ~

~ ritUparna sen gUpta ~

Name : Rituparna Sen Gupta

Birthday : Tuesday, November 07, 1978

Star Sign : Scorpio

Biography

Rituparna was born in Calcutta on the 7th of November.Even though there were no artistes in Ritu's family before her, her family members always took an active interest in cultural activities and events. However, since they were very conservative, they were strongly opposed to the idea of her getting into the film industry. In her own words, "People always harbor the idea that acting is a very dicey profession and that the film industry is very corrupt. My family members are very protective and are always concerned about what I am doing."

~ celeBrities ~

~ minD blOwing f00d faCts ~

1 Pineapple is a natural painkiller The fruit contains anti-inflammatory enzymes that bring pain relief from conditions such as arthritis, according to a study at Reading University.

2 Pomegranate juice could prevent a heart attack This wonder juice is believed to improve blood flow to the heart and lower blood pressure.

3 Onions are natural antibiotics They might make your breath pong but onions contain allicin, a powerful antibiotic that also protects the circulatory system.

4 Mushrooms can ward off colds They contain more of an immune-boosting antioxidant called ergothioneine than any other food, say researchers at Pennsylvania State University.

6 Blueberries can boost memory A study at Tufts University in Boston showed eating half a cup of this fruit regularly could delay age-related deterioration in co-ordination and short-term memory.

7 A pint is as good as red wine A pint of beer or stout is officially as beneficial as red wine for fighting cancer and heart disease, says scientists at Canada's University of Western Ontario.

8 Eat chocolate, live longer Hurray! Harvard University scientists say that eating a couple of chocolate bars a week could extend your life by almost a year.

9 Grapefruit juice can stop medicine working If you're taking medication, avoid washing it down with grapefruit juice as there is evidence that it prevents some drugs being broken down.

10 You should never drink tea or coffee with meals Tannins in tea and coffee prevent absorption of certain nutrients. A cup of tea with a meal will halve the iron you get from it, whereas a glass of orange juice will double it.

11 Cherries can cure gout Cherries contain compounds that significantly reduce the chemicals in the body which cause joint inflammation.

12 Eating curry could help prevent Alzheimer's According to a report in the Journal of Biological Chemistry, a yellow pigment used in curry, curcumin, can stop amyloid plaques in the brain that cause the condition.

13 Sniffing a lemon could help you beat asthma The UK's 5.1 million asthmatics could find lemons ease their symptoms. Studies in rats found that breathing improved after they inhaled limonene, the chemical that gives lemons their smell.

14 Kiwi fruit can improve your eyesight This fuzzy fruit is a surprisingly good source of lutein, an antioxidant that protects your vision.

15 Garlic can cure mouth ulcers and verrucas Here's an old wives' tale that works: halve a clove of garlic, squeeze, and apply a drop of the juice to the offending growth at bedtime.

16 You can have too little salt Too much salt isn't good for us but not getting enough can trigger low blood pressure in those susceptible. Consult your GP before making any major diet changes.

17 Figs can delay brittle bone disease Good news for the three million osteoporosis sufferers in the UK - it is possible to slow its progress by eating calcium-packed figs.

18 Soya can mimic breast cancer drugs A team of Cambridge researchers discovered that a diet high in soya can have a similar effect to anti-cancer drug Tamoxifen.

19 Barbecued-food can cause cancer Eating meat that's chargrilled or burnt could lead to stomach, pancreatic, colon and breast cancer because it creates high levels of carcinogenic compounds.

20 Cinnamon can help diabetics Just half a teaspoon a day of this spice can significantly reduce blood sugar levels in diabetics, says US research.

21 Chillies can help you breath more easily Capsaicin, which occurs in chillies, shrinks the mucous membranes which can ease blocked noses and sinuses.

22 Watermelon is good for the prostate Men will be glad to know that the red flesh contains the antioxidant Lycopene, which helps keep the prostate gland healthy.

23 Coriander can lower your cholesterol levels This aromatic herb can reduce cholesterol levels and prevent heart problems.

24 Nibbling nuts can prevent blood clots Nuts boost nitric oxide, a compound that relaxes blood vessels and eases blood flow.

25 Banish bad breath with natural yoghurt A few spoonfuls of natural yoghurt can neutralise halitosis, according to Japanese researchers.

26 Artificial sweeteners can make you fat Research by US scientists shows that artificial sweeteners such as fructose change the body's metabolism, making it more likely you'll gain weight.

27 A caffeine hit can improve your love life If your libido's flagging, try a quick shot of espresso. Research shows a daily cup of coffee boosts blood circulation to vital areas.

28 Honey combats ulcers Manuka honey from New Zealand my be useful in preventing stomach ulcers, so have some in your morning porridge.

29 Olive oil can be as good for the heart as aspirin There is evidence that the main compound in olive oil, oleocanthal, contains the same properties as painkillers used to treat heart conditions.

30 Boozing can help you stay slim A recent study by US scientists discovered that women who enjoyed the "occasional" tipple were 27 per cent less likely than teetotallers to be obese.

31 Sesame seeds can lower blood pressure Try sprinkling on salad to reduce your blood pressure. They're also an excellent source of protein and calcium, iron and niacin.

32 Eating avocados can cheer you up These green fruits perk you up by boosting your serotonin levels, which can help to beat depression.

33 Fried eggs can cure a hangover A full English breakfast could be the ultimate hangover cure, thanks to the eggs. They're rich in cystine, an amino acid which helps purge toxins via the liver.

34 A daily cuppa could slash your risk of cancer Tea contains lots of flavonoids, disease-fighting substances that lower blood pressure, fight cancer and even prevent wrinkles. One cup a day may halve your risk of liver cancer.

35 Rhubarb can relieve constipation This red fruit, delicious in crumbles, contains a natural laxative.

36 Drinking green tea can prevent prickly heat Green tea is not just an excellent antioxidant - sipping it can help you avoid a painful bout of prickly heat.

37 Pasta may aid sleep Going to bed after eating carbohydrates can induce restful sleep. Complex carbs like whole wheat pasta and bread are most effective.

38 Semi-skimmed milk contains more calcium Half-fat milk is not only lower in calories than full-fat, it also contains more calcium, protein and B vitamins. However it does contain less vitamin A and E.

39 Breakfast can reduce risk of throat cancer According to scientists at Aberdeen University, eating breakfast reduces your risk of developing oesophageal cancer.

40 Eat ice cream for glossy hair A few scoops can do wonders for your crowning glory due to ice cream's high levels of Vitamin B2.

41 Kidney beans help you look younger The US Department of Agriculture ranked these as the third most antioxidant- rich food.

42 Oily fish can ward off arthritis Salmon, mackerel and so on can prevent the onset of arthritis. Two to four portions a week is recommended.

43 Flaxseed oil can help you stay trim Drizzling this oil over salads and soups can trick the body into feeling full and storing less fat.

44 Spinach can make kidney stones worse High-oxalate foods such as spinach encourage the formation of kidney stones, which occur when waste products in the urine crystallise.

45 Crusty bread may cut cancer Crusts have eight times the amount of cancer-fighting antioxidants called pronyl-lysine than the rest of the bread, according to a study in the Journal of Agricultural and Food Chemistry.

46 Boiling hot drinks can ruin your smile Drinking very hot fluids can cause your gums to recede, leaving them prone to infection. Allow drinks to cool before drinking.

47 Frozen vegetables are just as healthy as fresh Although generally speaking fresh is best, providing the fruit or vegetables are frozen immediately after picking, they will retain most of their nutrients and vitamins.

48 Drinking fruit juice can rot your teeth High fructose levels in fruit can cause tooth decay. Have them with meals or brush your teeth directly after drinking.

49 Fizzy drinks can lower your immunity The tartrazine found in fizzy drinks causes depletion of the body's zinc levels. Zinc plays a vital role in supporting our immune systems - 15mg a day is the recommended daily amount.

50 Teabags can fight cold sores Placing a cold, used teabag on a cold sore can reduce inflammation and infection.

~ yana gUpta ~

~ brilliaNt phOtOgraphy ~

~ why men can neVer be mOdels for new car ~

~ carMen eleCtra ~

~ salMa hayek ~

~ stUnning view :: las veGas ~

~ celebritY actresses :: at their bEst ~

~ sinGer : mariah careyyO ~

~ waNt to redUce weiGht ??? ~

Citrus fruits like, oranges and limes contain high concentrations of Vitamin C (ascorbic acid). This Vitamin C has a fat burning quality. Vitamin C reduces the effectiveness of fat. It reduces its content and can liquefy or dilute fat. By diluting the fat, it makes it less effective, and easier to flush out of your system. Vitamin C also works on cholesterol deposits. By adding Citrus Fruits to your daily diet, you will greatly increase your metabolism, increase your ability to get rid of fat, and also control your cholesterol levels.

Add applesauce (it's loaded with pectin), apples, fresh fruit and berries, to your diet and let the power of pectin pulverize the fat that accumulates on your cells. An apple a day can help keep the fat away.

Cucumbers are usually used in many salads, besides tasting great their high water content adds to your bulk hence making you feel full. They can be consumed before every meal which will greatly help you from over-eating.

Berries contain a chemical call pectin. Pectin limits the amount of fat your cells can absorb. This will put a natural limitation on the amount of fat your cells can absorb. Pectin, once in your system, has a water binding property, it absorbs watery substances, and these watery substances in turn bombards the cells and makes it release fat deposits.

Garlic oil or the juice of garlic has a significant protective quality to cells which help to reduce fatty deposits. When taken, it brings down the levels of fat. Garlic, garlic oil, or anything with garlic, also has an antibiotic property to it and can be used to cure many ailments.

Breakfast cereals are typically heavily processed foods, and most of their original micronutrients, like vitamins or minerals, are removed during the food-processing. However, most breakfast cereals are fortified with added vitamins and minerals, making them a convenient source of most B-vitamins, vitamin D and several minerals including iron. Wholegrain breakfast cereals (eg. granola, muesli, oats) are typically rich in natural B-vitamins, soluble fiber (which helps to lower cholesterol) and have a lower GI-value than regular refined cereals.

~ awesOme piCtures ~

~ katherine heiGl ~

~ lara crOft ~

~ elements of trUth ~

~ amaZing clock ::: with onlY 9 ~

~ paris hiltOn ~

~ diYa mirZa ~

~ elisHa cUthbert ~

~ tWins :: seMinar - aMaging ~

~ alicia silverstone ~

Biography

Name : Alicia Silverstone
Birthday : October 4, 1976
Birthplace : San Francisco, CA, USA
Height : 5' 7 Eye Color : Emerald Green
Religion : Jewish
Father : Monty, a real estate investor & financial consultant
Mother : Didi, a former airline stewardess
Brother : David
Sister : Kezi Silverstone
Junior High School : Crocker Middle School

High School : San Mateo High School - Beverly Hills High SchoolAlicia Silverstone Detailed Biography She was born on October 4,1976, in San Francisco, California to parents of English decent. Her mom, Didi was a former airline stewardess and her dad Monty, a real estate Investor. Alicia attended San Mateo High School in San Mateo, California, where the movie ''Dangerous Minds'' was filmed. At the age of 6, Alicia received a series of modeling jobs.

Soon thereafter, she appeared in a Domino's Pizza television commercial and then, who could forget her guest appearance as Kevin's (Fred Savage) dream girl on ''The Wonder Years''?Alicia landed her first movie, ''The Crush,'' at the age of 15. She starred as the man-hungry Adrian Forrester opposite Cary Elwes, and won ''Best Villain'' and ''Breakthrough Performance'' at the 1994 MTV Movie Awards. During the filming, she found an injured dog on the side of the road. Since then, animal-lover Alicia contributes a portion of her movie earnings to an animal foundation.

~ feMina belive gIrls ~